How to Brush Your Teeth
A smile can positively change your entire day. You should smile more often. It gives you a sense of pride and happiness like nothing else can. Taking care of your teeth gives you a beautiful smile.
Your teeth are also important when it comes to consuming food. Teeth with plaque will not serve you for long. They will deteriorate in strength until they are unusable as well as painful.
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You should also brush your teeth more carefully in addition to visiting your dentist more regularly. Here is how to brush your teeth.
Use these tips to keep your teeth healthy and strong.
Use Fluoride Toothpaste and Replace Your Toothbrush Regularly
Brushing your teeth is important but it does not help much if you do not use fluoride toothpaste. Fluoride toothpaste is your best defense against plaque.
It also strengthens the enamel in your teeth. Certain toothpastes have specialized functions such as toothpaste for sensitive teeth and toothpaste for people whose gums bleed easily while brushing.
You should choose fluoride toothpaste that targets a variety of dental problems. These problems can include gingivitis, stained teeth, tartar and cavities. Our dentists can recommend the most suitable toothpaste for you. Contact us today and ask for a recommendation.
Toothbrushes wear out over time losing their effectiveness and flexibility. You should replace such toothbrushes with new ones. Replacing these toothbrushes guarantees continued effectiveness while brushing your teeth.
You should replace a toothbrush every three or four months. You can replace it earlier if you visually inspect it and then find it unsuitable for use. A good idea is to buy a toothbrush whose handle changes color when it wears out.
Use Dental Floss and Brush with a Small Quantity of Toothpaste
Many people forget to floss their teeth. Those who remember to floss their teeth do not do it well. Only a few people remember to floss and can do it well.
This is quite unfortunate because flossing your teeth is very important. It removes harmful materials in your mouth such as bacteria, food particles and plaque.
These materials normally lodge themselves in-between your teeth where toothbrush bristles cannot reach them.
You should floss your teeth gently. Follow the curve of your tooth while doing so and never make an abrupt snap. This snap can irritate your gums unnecessarily and cause them to bleed.
Use a small quantity of toothpaste at all times. The recommended quantity is a pea-sized amount. A high quantity of toothpaste is dangerous. This is because toothpaste contains fluoride, which is a harmful ingredient when consumed in large quantities.
Using too much toothpaste causes you to ingest a high amount of fluoride. Using too much of it can also cause you to spit out the toothpaste too early before it can have any effect on your teeth.
You should also use small quantities of toothpaste as a way of saving on costs.
Brush Your Teeth Thoroughly
There are certain areas in your mouth that need extra attention while you brush your teeth. These areas include the inner surfaces of your teeth and your tongue.
Tilt your toothbrush until it points towards your gum line. Brush each tooth while your toothbrush maintains this position.
People normally forget to brush the inside of their lower front teeth. Do not make the same mistake. Brush this area thoroughly.
You should then turn your attention to your tongue. Gently brush it with the bristles of your toothbrush.
This gentle brushing gets rid of any bacteria present on your tongue. It also leaves you with fresh breath. Finally, rinse your mouth with water.
You can do this by sipping some water, swishing it in your mouth and then spitting it out.
Now you know how to brush your teeth. These simple techniques will keep your teeth healthy and strong.
As mentioned earlier, a regular visit to a qualified dentist is also very important.
When food, plaque and sugar are not removed, what happens is that they start to eat away at the enamel, leading to cavities in between the teeth.
Another result of not flossing is gum disease. It is highly recommended to floss at least once a day to ensure that you are removing the debris and bacteria that may have been left behind since your toothbrush can’t access those areas.
Here are a few tips on how to floss your teeth.
Choose the Right Dental Floss
The first tip on how to floss is to know what types of dental flosses are available in the market.
There are different kinds of floss for different kinds of teeth. In case your teeth are spaced too close together, you should use floss that’s coated with the wax.
Having teeth that are spaced too close together makes it difficult for one to get floss through. With waxed floss however, the floss will slither right through the teeth you want it to without getting trapped.
If you have braces, bridge work or any other dental work that prevents access to every tooth, use a floss threader.
The threader is used by attaching a piece of the floss to the ring of the threader which then guides the floss effortlessly through the areas that are difficult to access with regular flossing like bridges that are set permanently.
Use Enough Floss
Cut off enough floss for your entire mouth in order to reach each area of your mouth with ease. You will need to utilize a section of the floss about 1 1/2 foot long whenever you floss your teeth.
Wind a long piece at one end around your middle finger as well as the other end around your r thumb on the other hand, like you would clasp an elastic band prior to pinging it.
Be sure to leave enough space in the middle to utilize on your teeth.
Floss Up and Down
The next thing to do is hold the floss firmly between your thumb and index finger, and glide the floss up and down in between teeth.
Be sure to move the floss up and down and not side to side, as this motion can cause damage to your teeth through time.
Consider flossing from one end of your teeth to another so that all teeth are cleaned during the whole flossing process. To get the floss away from the teeth, you have to use up and down motion.
Use Fresh Floss for Each Tooth
As you move from one tooth to the other, make sure that you’re using a fresh segment of floss to prevent the spread of plaque from one tooth to the other.
You also want to avoid scraping floss against the gums as doing so will cause irritation to the gums.
To avoid rubbing floss against your gums, firmly hold the piece of floss against your tooth and make a C or U shape to move to the next tooth before you hit a gum line.
This helps cover the entire tooth area without rubbing your gums. It is vitally important to rinse your mouth using a mild mouthwash or cool water after flossing.
Dental flossing is among the most useful things for anybody to think about. A flossing procedure should be utilized to not just make the teeth healthier, but to also prevent harmful problems from coming about on the teeth later on.
By including dental flossing in your day to day dental routine, you are minimizing your chance of getting gum disease, bad breath and gingivitis.